If you’ve been stuck at the same weight for too long, this "6-Week Bench Press Overhaul" will give you the tools to break through that plateau, with specialised plans to target your weak points and improve both bottom and top positioning.
With targeted exercises and specific focus areas each week, you’ll refine your bench press technique and gain serious strength.
The program includes a mix of bench-focused work and full-body exercises to improve overall stability and power.
The guidance in this eBook ensures that by the end of six weeks, you’ll be able to lift more confidently and consistently.
6-Week Bench Press Overhaul
"This plan was exactly what I needed to fix my weak spots. My form feels so much better, and I can lift more confidently now." - Sarah T.
"The detailed structure of this program made a huge difference in my bench press. I broke my plateau and feel stronger every week." - Mark H.