Want to build serious leg strength and master your squat?
The "8-Week Squat Strength Program" takes you through two focused phases: the first four weeks emphasise refining technique and mind-muscle connection, while the final four weeks push you to increase strength through progressive overload.
This plan also includes specialised workouts to focus on weak points, making it ideal for anyone looking to lift heavier, squat deeper, and boost lower body stability.
Whether you’re a beginner or a seasoned lifter, this program adapts to your level, ensuring that each workout contributes to a noticeable improvement in your squats.
8-Week Squat Strength Program
"This squat program helped me break through my plateau. I can lift heavier and feel way more confident under the bar now!" - Alex R.
"The detailed focus on technique in the first phase really improved my squat form. I hit new PRs in the second phase thanks to this plan!" - Jamie K.