Are you ready to boost your strength and endurance? "The Edge Codex 1.0" is designed to enhance your fitness with a blend of barbell workouts, conditioning exercises, and accessory movements.
This six-week program takes you through an Accumulation Phase to build a strong base, followed by an Intensification Phase to help you push your limits with heavier weights and more intense sessions.
Whether you’re working out at home or the gym, all you need are barbells, dumbbells, cables, and a rowing machine to see noticeable improvements. Get stronger, last longer, and feel more in control of your workouts.
The Edge Codex 1.0: Strength and Endurance Training
"The Edge Codex 1.0 was exactly what I needed to boost my fitness. The balance between strength and cardio was on point, and the structure was easy to follow." - Alex P.
"I loved how this plan improved my lifting and endurance at the same time. It's rare to find a program that combines both so well." - Jessica R.