If you’re serious about stepping up your training, "The Edge Codex 3.0" is for you. Over six weeks, you’ll work on advanced compound lifts, Olympic-style movements, and higher-skill exercises that challenge strength, endurance, and technical precision.
You’ll push your limits with heavy lifts and progress through a realisation phase to see just how far you’ve come.
Designed to build explosive power and refined skill, this program is ideal for those ready to challenge themselves in new ways and emerge stronger and more resilient.
The Edge Codex 3.0: Advanced Strength and Conditioning"
"Codex 3 pushed me in ways I didn't expect. The heavy lifts, paired with power work, have made me stronger and faster. I hit a new PR on my rowing test!" - Sam D.
"This program is challenging but rewarding. I’m feeling stronger and more explosive, especially in my legs. A great step up from Codex 2." - Hannah M.