The Edge Codex Transition" is a 4-week training program designed to help you maintain your strength, build essential skills, and keep active during those periods when heavy lifting isn’t practical.
It's ideal for anyone looking to keep moving, improve lifting form, and recharge—without sacrificing hard-earned gains.
Whether you're coming off a heavy training cycle or just need a lighter but structured routine, this transition phase has you covered with compound lifts, moderate conditioning, and core-focused sessions. It’s the smart way to stay in shape, maintain your progress, and prepare for your next big phase—without burnout.
The Edge Codex Transition: Maintaining Strength While Resting
"The Edge Codex Transition was just what I needed to stay active during a busy month. It kept my strength up and my technique sharp without overwhelming me." - Ben R.
"I loved how flexible this plan was—it let me keep my gains while still taking a bit of a break. It’s exactly what I needed before jumping back into heavier lifting." - Laura K.